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8 Health Benefits Of Raw Foods That Will Motivate You

Have you ever stopped to consider why we cook our food? 

Apart from humans, all animals follow a raw food diet and the only time they gain excessive amounts of weight are when they are fed cooked food by humans.

During the cooking process, enzymes are destroyed and are no longer able to provide the function for which they were designed. 

This places an increasing burden on the pancreas and other organs as the body struggles to 'make' sufficient enzymes in order to be able to properly digest the food we eat.  

In addition to this, cooked and processed foods lacking in oxygen cause acidity in the body - a process that over time greatly contributes to the development of disease and chronic illnesses. 

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To understand this in its simplest form, an enzyme is a biological catalyst or protein that increases the rate of chemical reactions, without which our systems would take weeks to digest our food and many other systems i.e. nerves and muscle groups would cease to function. More on Enzymes

If we continue to eat cooked foods and fail to replace enzymes by eating Raw Food, we eventually begin to use up our bodies’ Enzyme reserves.

Consumed in their raw state, many foods have enzymes of their own which aid in breaking down the food into fuel for the body which is then absorbed in the form of vitamins and nutrients. 


A good rule of thumb is to aim at following a diet that is at least 75% raw, or 'living' so to speak. Ageing is really nothing more than the body running out of Enzymes. Download your free eBook below if you are among the lucky ones.

Benefits of eating raw food
  1. Increased energy
  2. Improved skin appearance
  3. Better digestion
  4. Reduced body odour
  5. Weight loss
  6. Reduced risk of heart disease, diabetes, cancer and other illnesses
  7. Low in sodium
  8. High in magnesium, potassium, fibre and health-promoting phytochemicals.

A study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations. To help you enjoy and live a long, healthy, happy and vibrant life with an abundance of energy and vitality, the ability to perform mentally and physically with emotional balance and the lack of disease, our Research Team has created a comprehensive EBook on the following topics 
  • raw food diet recipes
  • raw foods list
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  • raw food diet benefits
  • raw food diet weight loss
  • raw food diet before and after
  • raw food diet pros and cons
  • raw food detox diet 

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